Shelly Marie Redmond’s Crock-Pot® Crab Dip is a family-pleasing recipe that won’t break the bank. The best part? You can serve it over cauliflower rice for an easy dinner!
Continue reading “Slow Cooker Crab Dip”Slow Cooker Crab Dip
Category: Skinny Louisiana
Sweet and Spicy Meatballs
We are bringing you another simple slow cooker recipe that will please the entire family while saving money, time, and energy.
Continue reading “Sweet and Spicy Meatballs”Pulled Pork Sliders
This super simple recipe for the slow cooker uses only four ingredients! Skinny Louisiana’s Shelly Marie Redmond considers this an easy and delicious family-pleasing recipe.
Continue reading “Pulled Pork Sliders”Salsa Chicken Wraps
Shelly Marie Redmond has both a keto AND low-net carb taco Tuesday night for you and your family! With only three ingredients and your favorite taco toppings, you can easily switch taco night from stovetop to slow cooker with this recipe to keep the temperature of your kitchen down!
Continue reading “Salsa Chicken Wraps”Farmers’ Market Zucchini Salad
We are just thrilled for all the Farmers’ Markets in all of our towns. Not only are the foods gorgeous, but we are supporting our local farmers. Using the zucchini found at the Farmers’ Market, this salad is perfect as a side dish for hot summer days. With no cooking necessary, we are keeping our energy costs down.
Continue reading “Farmers’ Market Zucchini Salad”Air Fryer Recipe: Okra
Slow Cooker Recipe: Low-Carb Crawfish Queso
Air Fryer Broccoli (Low Carb, Keto Friendly)
Induction burner recipe: Low-Carb Chocolate Pecan Fudge
By Shelly Marie Redmond, Culinary Dietitian, Founder of Skinny Louisiana
Looking for a delicious low-carb fudge and keto fudge recipe for your family’s holiday menu? Shelly’s video gives you the step-by-step instructions on how to make low-carb fudge and how to make low-carb fudge keto friendly.
Ingredients
- 1 cup heavy whipping cream
- 2 tbsp. Swerve granular sugar replacer (can use 2 tbsp. Monkfruit)
- 3 cups Lily’s Dark chocolate chips (can use Lily’s Milk Chocolate Chips)
- 1 tbsp. vanilla extract
- 1 cup pecans, chopped (optional, can use any nut)
Brussels Sprouts with Bacon (Air Fryer and Convection Oven friendly)
By Shelly Marie Redmond, Culinary Dietitian, Founder of Skinny Louisiana
Ingredients:
- 1 lb. Brussels sprouts, washed, trimmed, and halved
- 2 slices of low-sodium turkey bacon, cut in small pieces
- 2 tsp. olive oil
- 1 tsp. low-sodium Cajun seasoning (we used Tony’s Spice N’ Herbs Creole Seasoning)
Air Fryer Directions:
- Combine all ingredients in a large bowl. Toss until Brussels are well coated.
- Pour all ingredients into Air Fryer basket.
- Cook at 360 for 15 minutes. Shake basket. Cook for an additional 3-5 minutes.
Oven Directions:
- Line baking sheet with non-stick aluminum foil. Pour Brussels on lined baking sheet. Bake at 400 degrees for 30 minutes.
Yield: 6 servings
Calories: 60, Total fat: 3g, Cholesterol: <5mg, Sodium: 250mg, Total carbohydrates: 7g, Fiber: 3g, Sugars: 2g, Protein: 3g.
NET CARBS: 4g.
Recipe Developed by Culinary Dietitian and Skinny Louisiana Founder, Shelly Marie Redmond, MS, RD, LDN. She is the author of Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker and Instant Pot. Be sure to like Skinny Louisiana on Facebook and watch her weekly cooking videos on the Skinny Louisiana You Tube Channel. Questions for Shelly? Email her at shelly@skinnylouisiana.com.
