Induction burner recipe: Low-Carb Chocolate Pecan Fudge

Break out the induction burner for a delicious holiday treat that is guilt-free.

By Shelly Marie Redmond, Culinary Dietitian, Founder of Skinny Louisiana

Looking for a delicious low-carb fudge and keto fudge recipe for your family’s holiday menu? Shelly’s video gives you the step-by-step instructions on how to make low-carb fudge and how to make low-carb fudge keto friendly.

Ingredients

  • 1 cup heavy whipping cream
  • 2 tbsp. Swerve granular sugar replacer (can use 2 tbsp. Monkfruit)
  • 3 cups Lily’s Dark chocolate chips (can use Lily’s Milk Chocolate Chips)
  • 1 tbsp. vanilla extract
  • 1 cup pecans, chopped (optional, can use any nut)
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Brussels Sprouts with Bacon (Air Fryer and Convection Oven friendly)

By Shelly Marie Redmond, Culinary Dietitian, Founder of Skinny Louisiana

Ingredients:

  • 1 lb. Brussels sprouts, washed, trimmed, and halved
  • 2 slices of low-sodium turkey bacon, cut in small pieces
  • 2 tsp. olive oil
  • 1 tsp. low-sodium Cajun seasoning (we used Tony’s Spice N’ Herbs Creole Seasoning)

Air Fryer Directions:

  • Combine all ingredients in a large bowl. Toss until Brussels are well coated.
  • Pour all ingredients into Air Fryer basket.
  • Cook at 360 for 15 minutes. Shake basket. Cook for an additional 3-5 minutes.

Oven Directions:

  • Line baking sheet with non-stick aluminum foil. Pour Brussels on lined baking sheet. Bake at 400 degrees for 30 minutes.

Yield: 6 servings

Calories: 60, Total fat: 3g, Cholesterol: <5mg, Sodium: 250mg, Total carbohydrates: 7g, Fiber: 3g, Sugars: 2g, Protein: 3g.

NET CARBS: 4g.

Recipe Developed by Culinary Dietitian and Skinny Louisiana Founder, Shelly Marie Redmond, MS, RD, LDN. She is the author of Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker and Instant Pot. Be sure to like Skinny Louisiana on Facebook and watch her weekly cooking videos on the Skinny Louisiana You Tube Channel. Questions for Shelly? Email her at shelly@skinnylouisiana.com.

Texarkana Aluminum receives nearly $100k in SWEPCO incentives for Lighting Upgrades

From left to right: Texarkana Aluminum General manager and Director of Operations Matthew Houston, Texarkana Aluminum Senior Director of External Affairs Amy Bowers and SWEPCO Energy Efficiency & Consumer Program Coordinator Mike Nix.

SWEPCO recently presented Texarkana Aluminum with a $94,987.74 incentive check for an energy efficient lighting project at its aluminum mill in Texarkana, Texas.

The mill now boasts more LEDs (light-emitting diodes) with the goal eventually to have all LED lighting. LEDs have longer lifespans and lower maintenance costs compared to the mill’s previous and existing metal halide and T5 fluorescent lighting.

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Hybrid Water Heaters 101

Hybrid water heaters have heat pump technology to transfer heat from the surrounding air to the water in its tank. This process uses less energy than generating heat, saving you money! Learn more about the benefits of hybrid water heaters and other efficient appliances at SWEPCO.com/Appliances.

Take part in NWLA’s First National Drive Electric Week Event

Join us for Northwest Louisiana’s inaugural National Drive Electric Week event on Saturday, September 14, from 10am to 2pm in the Shreveport Whole Foods Market parking lot.
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Heat Pumps 101

Did you know heat pumps are the most efficient heating and cooling systems available today?

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No-cost, low-cost tips to save energy (and money)

A customer’s bill will lower as the difference between the indoor and outdoor temperatures becomes smaller, according to Energy.gov.

As temperatures climb this week in the Ark-La-Tex, so will energy use. In addition to encouraging you and your family to stay hydrated, we also want to share with you some tips on how you can conserve energy and keep your electric bill in check.

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