Slow Cooker Crab Dip

Slow Cooker Crab Dip (Low-carb, Keto-friendly and gluten-free)

Shelly Marie Redmond’s Crock-Pot® Crab Dip is a family-pleasing recipe that won’t break the bank. The best part? You can serve it over cauliflower rice for an easy dinner!

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Sweet and Spicy Meatballs

Sweet & Spicy Meatballs (Low-carb, keto-friendly, gluten-free)

We are bringing you another simple slow cooker recipe that will please the entire family while saving money, time, and energy.

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Pulled Pork Sliders

This super simple recipe for the slow cooker uses only four ingredients! Skinny Louisiana’s Shelly Marie Redmond considers this an easy and delicious family-pleasing recipe.

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Farmers’ Market Pickled Cucumbers

This yummy recipe supports local farmers while keeping your kitchen nice and cool, says Shelly Marie Redmond. Cucumbers are a great find at the Farmers’ Market and work in many salad variations offering a cool, crisp crunch perfect for hot summer days.

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Salsa Chicken Wraps

Shelly Marie Redmond has both a keto AND low-net carb taco Tuesday night for you and your family! With only three ingredients and your favorite taco toppings, you can easily switch taco night from stovetop to slow cooker with this recipe to keep the temperature of your kitchen down! 

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Farmers’ Market Zucchini Salad

We are just thrilled for all the Farmers’ Markets in all of our towns. Not only are the foods gorgeous, but we are supporting our local farmers. Using the zucchini found at the Farmers’ Market, this salad is perfect as a side dish for hot summer days. With no cooking necessary, we are keeping our energy costs down.

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Air Fryer Broccoli (Low Carb, Keto Friendly)

By Shelly Marie Redmond, MS, RD, LDN – Culinary Dietitian
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Brussels Sprouts with Bacon (Air Fryer and Convection Oven friendly)

By Shelly Marie Redmond, Culinary Dietitian, Founder of Skinny Louisiana

Ingredients:

  • 1 lb. Brussels sprouts, washed, trimmed, and halved
  • 2 slices of low-sodium turkey bacon, cut in small pieces
  • 2 tsp. olive oil
  • 1 tsp. low-sodium Cajun seasoning (we used Tony’s Spice N’ Herbs Creole Seasoning)

Air Fryer Directions:

  • Combine all ingredients in a large bowl. Toss until Brussels are well coated.
  • Pour all ingredients into Air Fryer basket.
  • Cook at 360 for 15 minutes. Shake basket. Cook for an additional 3-5 minutes.

Oven Directions:

  • Line baking sheet with non-stick aluminum foil. Pour Brussels on lined baking sheet. Bake at 400 degrees for 30 minutes.

Yield: 6 servings

Calories: 60, Total fat: 3g, Cholesterol: <5mg, Sodium: 250mg, Total carbohydrates: 7g, Fiber: 3g, Sugars: 2g, Protein: 3g.

NET CARBS: 4g.

Recipe Developed by Culinary Dietitian and Skinny Louisiana Founder, Shelly Marie Redmond, MS, RD, LDN. She is the author of Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker and Instant Pot. Be sure to like Skinny Louisiana on Facebook and watch her weekly cooking videos on the Skinny Louisiana You Tube Channel. Questions for Shelly? Email her at shelly@skinnylouisiana.com.

SWEPCO sends linemen to California to assess/inspect lines in wildfire-affected areas

Pictured left to right: SWEPCO Linemen James Matlock, James Rowe, Cedric Thomas, Michael Rath, Mike Smith, Michael Butts and Grant Zich

Fifty-four line workers from Southwestern Electric Power Company (SWEPCO), an American Electric Power (NYSE: AEP) company, today arrived in Sacramento, California, to assist Pacific Gas & Electric (PG&E) in addressing power outages associated with the state’s ongoing high winds and wildfire emergency.

Employees from across SWEPCO’s territory – including Northwest Arkansas, Southwest Arkansas, Northwest Louisiana, East Texas and West Texas – will receive their work assignments and locations this afternoon.

Due to ongoing high wind conditions, PG&E power lines have been de-energized to prevent them from causing or contributing to wildfires. Other power lines have been damaged by fire. SWEPCO linemen will inspect and assess the condition of PG&E facilities to help determine which are ready to be re-energized and which will require repairs.

“PG&E has a critical need for experienced line personnel to help them get a handle on the best and safest way to help address this emergency while their workers focus on outage recovery,” said Drew Seidel, SWEPCO Vice President for Distribution.

SWEPCO’s sister companies AEP Ohio, Indiana Michigan Power and Public Service of Oklahoma also sent employees. The total AEP employee count is 112.

There is no definitive timeframe for the AEP personnel to remain in California, but they were told before leaving to prepare for a stay of a week or more.

Take part in NWLA’s First National Drive Electric Week Event

Join us for Northwest Louisiana’s inaugural National Drive Electric Week event on Saturday, September 14, from 10am to 2pm in the Shreveport Whole Foods Market parking lot.
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