By Shelly Marie Redmond, Culinary Dietitian, Founder of Skinny Louisiana
- 1 lb. Brussels sprouts, washed, trimmed, and halved
- 2 slices of low-sodium turkey bacon, cut in small pieces
- 2 tsp. olive oil
- 1 tsp. low-sodium Cajun seasoning (we used Tony’s Spice N’ Herbs Creole Seasoning)
Air Fryer Directions:
- Combine all ingredients in a large bowl. Toss until Brussels are well coated.
- Pour all ingredients into Air Fryer basket.
- Cook at 360 for 15 minutes. Shake basket. Cook for an additional 3-5 minutes.
- Line baking sheet with non-stick aluminum foil. Pour Brussels on lined baking sheet. Bake at 400 degrees for 30 minutes.
Yield: 6 servings
Calories: 60, Total fat: 3g, Cholesterol: <5mg, Sodium: 250mg, Total carbohydrates: 7g, Fiber: 3g, Sugars: 2g, Protein: 3g.
NET CARBS: 4g.
Recipe Developed by Culinary Dietitian and Skinny Louisiana Founder, Shelly Marie Redmond, MS, RD, LDN. She is the author of Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker and Instant Pot. Be sure to like Skinny Louisiana on Facebook and watch her weekly cooking videos on the Skinny Louisiana You Tube Channel. Questions for Shelly? Email her at email@example.com.
Fifty-four line workers from Southwestern Electric Power Company (SWEPCO), an American Electric Power (NYSE: AEP) company, today arrived in Sacramento, California, to assist Pacific Gas & Electric (PG&E) in addressing power outages associated with the state’s ongoing high winds and wildfire emergency.
Employees from across SWEPCO’s territory – including Northwest Arkansas, Southwest Arkansas, Northwest Louisiana, East Texas and West Texas – will receive their work assignments and locations this afternoon.
Due to ongoing high wind conditions, PG&E power lines have been de-energized to prevent them from causing or contributing to wildfires. Other power lines have been damaged by fire. SWEPCO linemen will inspect and assess the condition of PG&E facilities to help determine which are ready to be re-energized and which will require repairs.
“PG&E has a critical need for experienced line personnel to help them get a handle on the best and safest way to help address this emergency while their workers focus on outage recovery,” said Drew Seidel, SWEPCO Vice President for Distribution.
SWEPCO’s sister companies AEP Ohio, Indiana Michigan Power and Public Service of Oklahoma also sent employees. The total AEP employee count is 112.
There is no definitive timeframe for the AEP personnel to remain in California, but they were told before leaving to prepare for a stay of a week or more.
Did you know heat pumps are the most efficient heating and cooling systems available today?Continue reading “Heat Pumps 101”
As temperatures climb this week in the Ark-La-Tex, so will energy use. In addition to encouraging you and your family to stay hydrated, we also want to share with you some tips on how you can conserve energy and keep your electric bill in check.Continue reading “No-cost, low-cost tips to save energy (and money)”
By Shelly Marie Redmond, Founder, Skinny Louisiana
You won’t believe how our low-carb picnic menu – including our low-carb shrimp and sausage cauliflower jambalaya – was made using an induction burner on park grounds. Need a quick low-carb family reunion menu? Follow our step-by-step guide.Continue reading “Low-Carb Shrimp and Sausage Cauliflower Jambalaya (Induction burner recipe)”
Generators are great to have when you need power in a jiffy, but they can be hazardous, too. Don’t be in the dark on how to safely operate one.
Summer storms are unpredictable and can happen in a flash.
When storms damage power lines, our crews work hard to get your power back on. Here’s what you need to know to help you stay safe, prepared and connected:
Assemble a kit. Get in front of storms by putting together an emergency preparedness kit that includes (at minimum) non-perishable food, water, a flashlight, batteries, a battery-powered radio, a first aid kit, any necessary medications, extra cash and maps of your area.
Plan ahead. Develop a disaster plan for you and your family. Decide now what you’ll do if there’s an extended power outage. Also, contact family, friends and neighbors who are elderly or have medical conditions.
Be informed. Check your local forecasts on a daily basis and, if you’re away from home, know your exact location so you can easily track weather reports in your area.
Stay connected. Download the SWEPCO mobile app to report outages and stay up-to-date on restoration efforts. For the latest restoration info, visit SWEPCO.com/Outages or follow SWEPCO on Facebook and Twitter.
Stay away, stay alive. Remember, all downed lines are dangerous — they carry an electric current that can cause serious or even fatal injuries. If you encounter a fallen wire, keep yourself and others far away, and call 911 and SWEPCO immediately. Click here to learn what to do if power lines land on your car.
Induction cooking has been around for a while, but now it’s becoming more popular than ever. And for good reason. Continue reading “VIDEO: 3 Cheers for Induction Cooking at Home”