Shelly Marie Redmond’s Crock-Pot® Crab Dip is a family-pleasing recipe that won’t break the bank. The best part? You can serve it over cauliflower rice for an easy dinner!
By: Shelly Marie Redmond, Culinary Dietitian, Founder of Skinny Louisiana
We love using the Slow Cooker (or crock-pot as some call it) in our kitchen. Not only is the slow cooker easy to use, but it is also safe (no open flame), and energy-efficient. Slow cookers consume as little as 150 watts per hour at a low setting and cut electricity cost for cooking by half. (and yes, I love to save money). Slow cookers range in tons of shapes and sizes, but my slow cooker is 6-quart Crock-Pot®.
- Three green onions, chopped
- 1/2 onion, chopped
- 1 cup shredded mozzarella cheese
- 1 tsp garlic
- 1/2 cup mayo (we used Primal Kitchen)
- 1 tsp Tony Spice N Herb Seasoning
- 1/2 cup Heavy Whipping Cream or Half and half
- Two blocks cream cheese, diced (can use light cream cheese)
- 1 lb crab meat
- Combine all ingredients in a slow cooker.
- Cover and cook on low for 2 hours.
- Serve with Epic Pork Rinds, celery or diet cracker of choice.
Servings Size: 1/4 cup
Nutrition Facts per Serving (note – we determined nutrition facts based on heavy whipping cream and regular cream cheese):
Calories: 201. Total fat: 18.4g. Saturated fat: 8g. Sodium: 217mg. Total carbohydrate: 2.8g. Dietary fiber: 0g. Sugar: 0g. Protein: 7.2g.
NET CARBS: 2.8g.
DISCLAIMER: Please note friends, we realize some of these items may be unavailable due to coronavirus, I encourage you to select the items with the lowest amount of sugar and shop in your pantry.
For more recipes, be sure to visit Shelly’s website at www.skinnylouisiana.com.
Recipe Developed by Culinary Dietitian and Skinny Louisiana Founder, Shelly Marie Redmond, MS, RD, LDN. She is the author of Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker and Instant Pot. Be sure to like Skinny Louisiana on Facebook and watch her cooking videos on the Skinny Louisiana YouTube Channel. Questions for Shelly? Email her at firstname.lastname@example.org.