Air Fryer Recipe: Okra

By: Shelly Marie Redmond, MS, RD, LDN – Culinary Dietitian

We love singing the praise of the Air Fryer.

Not only is it easy to use, but it’s safe (no open flame) and energy efficient. Because the Air Fryer doesn’t emit much heat, the energy it uses is efficiently focused on cooking, not heating the room.


  • 2 tsp Tony’s Spice N Herbs Seasoning
  • 2 tsp olive oil
  • 1/2 lb to 1 lb okra

Air Fryer Directions:

  • Combine all ingredients in a large bowl. Toss until okra are well coated.
  • Pour all ingredients into Air Fryer basket.
  • Cook at 390 for 12-14 minutes. Shake basket. Cook for an additional 2-3 minutes.

Yield: 3-4 servings

Calories: 35, Total fat: 1.5g, Cholesterol: 0mg, Sodium: 200mg, Total Carbohydrates: 6g, Fiber: 2g, Sugars: 1g, Protein: 1g.

NET CARBS: 4g.For more recipes, be sure to visit Shelly’s website at

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