Month: November 2019

Induction burner recipe: Low-Carb Chocolate Pecan Fudge

Break out the induction burner for a delicious holiday treat that is guilt-free.

By Shelly Marie Redmond, Culinary Dietitian, Founder of Skinny Louisiana

Looking for a delicious low-carb fudge and keto fudge recipe for your family’s holiday menu? Shelly’s video gives you the step-by-step instructions on how to make low-carb fudge and how to make low-carb fudge keto friendly.

Ingredients

  • 1 cup heavy whipping cream
  • 2 tbsp. Swerve granular sugar replacer (can use 2 tbsp. Monkfruit)
  • 3 cups Lily’s Dark chocolate chips (can use Lily’s Milk Chocolate Chips)
  • 1 tbsp. vanilla extract
  • 1 cup pecans, chopped (optional, can use any nut)
Continue reading “Induction burner recipe: Low-Carb Chocolate Pecan Fudge”

Brussels Sprouts with Bacon (Air Fryer and Convection Oven friendly)

By Shelly Marie Redmond, Culinary Dietitian, Founder of Skinny Louisiana

Ingredients:

  • 1 lb. Brussels sprouts, washed, trimmed, and halved
  • 2 slices of low-sodium turkey bacon, cut in small pieces
  • 2 tsp. olive oil
  • 1 tsp. low-sodium Cajun seasoning (we used Tony’s Spice N’ Herbs Creole Seasoning)

Air Fryer Directions:

  • Combine all ingredients in a large bowl. Toss until Brussels are well coated.
  • Pour all ingredients into Air Fryer basket.
  • Cook at 360 for 15 minutes. Shake basket. Cook for an additional 3-5 minutes.

Oven Directions:

  • Line baking sheet with non-stick aluminum foil. Pour Brussels on lined baking sheet. Bake at 400 degrees for 30 minutes.

Yield: 6 servings

Calories: 60, Total fat: 3g, Cholesterol: <5mg, Sodium: 250mg, Total carbohydrates: 7g, Fiber: 3g, Sugars: 2g, Protein: 3g.

NET CARBS: 4g.

Recipe Developed by Culinary Dietitian and Skinny Louisiana Founder, Shelly Marie Redmond, MS, RD, LDN. She is the author of Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker and Instant Pot. Be sure to like Skinny Louisiana on Facebook and watch her weekly cooking videos on the Skinny Louisiana You Tube Channel. Questions for Shelly? Email her at shelly@skinnylouisiana.com.

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