Slow Cooker Crab Dip

Slow Cooker Crab Dip (Low-carb, Keto-friendly and gluten-free)

Shelly Marie Redmond’s Crock-Pot® Crab Dip is a family-pleasing recipe that won’t break the bank. The best part? You can serve it over cauliflower rice for an easy dinner!

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Sweet and Spicy Meatballs

Sweet & Spicy Meatballs (Low-carb, keto-friendly, gluten-free)

We are bringing you another simple slow cooker recipe that will please the entire family while saving money, time, and energy.

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Pulled Pork Sliders

This super simple recipe for the slow cooker uses only four ingredients! Skinny Louisiana’s Shelly Marie Redmond considers this an easy and delicious family-pleasing recipe.

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Farmers’ Market Pickled Cucumbers

This yummy recipe supports local farmers while keeping your kitchen nice and cool, says Shelly Marie Redmond. Cucumbers are a great find at the Farmers’ Market and work in many salad variations offering a cool, crisp crunch perfect for hot summer days.

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Salsa Chicken Wraps

Shelly Marie Redmond has both a keto AND low-net carb taco Tuesday night for you and your family! With only three ingredients and your favorite taco toppings, you can easily switch taco night from stovetop to slow cooker with this recipe to keep the temperature of your kitchen down! 

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Farmers’ Market Zucchini Salad

We are just thrilled for all the Farmers’ Markets in all of our towns. Not only are the foods gorgeous, but we are supporting our local farmers. Using the zucchini found at the Farmers’ Market, this salad is perfect as a side dish for hot summer days. With no cooking necessary, we are keeping our energy costs down.

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SWEPCO brings live theater to Ark-La-Tex schools with important safety message

The Safety Circus teaches students about electricity in a fun, interactive performance sponsored by SWEPCO. Photo courtesy of National Theatre for Children.

SHREVEPORT, La., Feb 25, 2020 – Thousands of elementary school students across Louisiana and Texas will participate in an interactive theater show highlighting electrical safety in March.

The National Theatre for Children will present The Safety Circus to more than 5,800 students at 20 elementary schools throughout Northwest Louisiana and East Texas March 9-20. Southwestern Electric Power Co. (SWEPCO) sponsors the performances that teach students where electricity is made, its uses, how to identify dangerous electrical situations and stay safe around electricity.

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